Natural Bodywork​s Therapeutic Massage

Therapeutic Massage Therapy          CranioSacral Therapy       

 Acupressure/Shiatsu         Lymphatic Drainage         Myofascial Release Therapy     

Massage Session Rates

(All prices include taxes and gratuity)

60 Minute Session - $125.00

75 Minute Session - $155.00

90 Minute Session - $180.00

Available Massage Services

Therapeutic Massage Therapy

This deeply healing session utilizes Deep Tissue Massage, Trigger Point Therapy, Positional Release Therapy and Neuromuscular Therapy to help release chronic muscle tension and pain, reduce stress held in the body, unwind and balance problematic areas, and bring about a sense of calm and well-being. Each session is individually customized. Excellent for repetitive stress injuries, tense and sore muscles, neck/shoulder/back pain, and sports injuries.  

Myofascial Release Therapy

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue which helps to eliminate pain and restore free range of motion. Fascia is the connective tissue of the body that can become restricted due to physical and emotional stresses as well as inflammation in the body. These stresses can create restrictive patterns in the body that cause pain and discomfort. Through gentle yet firm pressure, the fascia restrictions are released allowing for whole body healing, and a restored sense of balance.

Signature Integrative Bodywork and Energy Balancing Sessions

Over the years, Therapist Lynda Williams has developed this deeply restorative, intuitive and integrative session. The most popular session, it combines the benefits of Western Bodywork and Eastern Energywork techniques. Based on what the individual needs are, sessions incorporate CranioSacral Therapy, Zero Balancing, Jin Shin Jyutsu, Positional Release Therapy, Reiki, MyoFascial Release Therapy, Shiatsu and Acupressure. Sessions are individually tailored to each client's needs. You will leave feeling balanced and restored.

CranioSacral Therapy

Imagine living your life with more ease, less pain, and the ability to handle daily stresses more easily. If there was a healing modality that could help take away your pain and lessen your stress, would you want to give it a try? Craniosacral therapy (CST) can give you that wonderful relief. CST has been shown to alleviate a wide range of conditions including: migraine headaches, chronic fatigue/Fibromyalgia, chronic neck and back pain, scoliosis, central nervous system disorders, sciatica, insomnia, TMJ, stress and tension-related problems, and a general feeling that "something is wrong". While the focus of CST is to uncover the source of the problem, symptom relief is also achieved in as little as three sessions. This extremely gentle therapy relieves pain and dysfunction and improves whole-body health and well-being.  

Zero Balancing

Developed by Fritz Smith, MD in the early 1970s, Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body. Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. A Zero Balancing session leaves you with a wonderful feeling of inner harmony and organization.

Thai Yoga Table Massage

Thai Yoga massage combines acupressure, yoga and massage to create a truly holistic massage experience. This session is done on the table and involves active participation from the client with breath work and stretching. The benefits of Thai Yoga Massage are countless. By freeing the flow of vital energy in the body, Thai Massage can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after a treatment.

Manual Lymph Drainage

A deeply relaxing treatment that can improve the function of the nervous, muscular, lymphatic and immune systems. Lymphatic Drainage is performed through gentle skin stretching and specific hand techniques designed to stimulate lymphatic flow, promote detoxification and reduce swelling. The light rhythmical massage enhances fluid flow among the connective tissue, while encouraging the lymphatic system to eliminate metabolic waste products, excess fluid, and toxins.  

Reiki Energy Healing

Reiki is an ancient Japanese healing modality used for stress reduction and relaxation that promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security

and well being.

Foot Reflexology

According to ancient Reflexology theory, the human body has specific points on the hands, feet and ears that are likened to a map, corresponding to the organs, glands and other parts of the body. Pressure is applied to these specific points, thereby increasing functionality and circulation of the entire system. By working these reflex points on the feet, the entire body is receiving the 'session' and one often feels completely Zen afterwards. 

Get in touch!


109 Danbury Road

Ridgefield Health & Wellness Center

Ridgefield, Ct. 06877


(203) 438-7594


Tues-Fri: 10 am - 5 pm
Sat: 10 am - 1:00 pm
Sun & Monday: Closed